Herbed Chicken and Mushrooms for the Crock Pot! has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Chicken and Mushrooms for the Crock Pot! has been given a composite ranking of 60, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 19% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 9.6 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.5% | Top 10% | Very High |
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 195.5 mg | 5.6% | Mid 40% | Average |
Sodium | 82.9 mg | 3.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 188.2 mg 62.7%
Sodium 390.3 mg 16.3%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 6.6 g26.4%
Sugars 9.3 g
Protein 50.4 g 100.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 4.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 9.9 g | Carbs 9.1 g | Fat 1.9 g
Per Serving | Calories 111
Protein 9.4 g | Carbs 7.6 g | Fat 5.1 g
Per Serving | Calories 204
Protein 2.1 g | Carbs 51.9 g | Fat 0.08 g
Per Serving | Calories 218
Protein 11.1 g | Carbs 13.9 g | Fat 12.5 g
Per Serving | Calories 240
Protein 15 g | Carbs 26.3 g | Fat 7.8 g
Per Serving | Calories 450
Protein 8.2 g | Carbs 40.4 g | Fat 28.8 g
Per Serving | Calories 142
Protein 9.5 g | Carbs 2.75 g | Fat 10.2 g
Per Serving | Calories 145
Protein 4.7 g | Carbs 15.9 g | Fat 7.7 g