Herbed Chicken and Dumplings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Herbed Chicken and Dumplings, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 13% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 440 mg 18.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A 90% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 29 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 270
Protein 15 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 308
Protein 12.5 g | Carbs 45.8 g | Fat 7.8 g
Per Serving | Calories 466
Protein 28.1 g | Carbs 67 g | Fat 9.6 g
Per Serving | Calories 280
Protein 8 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 390
Protein 20 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 130
Protein 12 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 580
Protein 19 g | Carbs 42 g | Fat 38 g