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Herbed-and-Sweetened Shrimp 1 - Recipe and Nutrition Facts
12

Herbed-and-Sweetened Shrimp 1 Recipe

Herbed-and-Sweetened Shrimp 1 has a average-calorie, average-carb, low-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Herbed-and-Sweetened Shrimp 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat6%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3 mg16.7%
Sodium686 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 686 mg 28.6%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/herbed-and-sweetened-shrimp-10000000665340/ Embed Table:

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