Herbalife Coconut Pie Single Serving Cup Recipe
Herbalife Coconut Pie Single Serving Cup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Herbalife Coconut Pie Single Serving Cup has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 675 IU | 13.5% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 53.2 IU | 13.3% | ||
| Vitamin E | 2.7 mg | 9% | ||
| Thiamin | 0.24 mg | 15.8% | ||
| Riboflavin | 0.37 mg | 21.5% | ||
| Niacin | 2.8 mg | 13.8% | ||
| Vitamin B6 | 0.31 mg | 15.4% | ||
| Folate | 58.4 mcg | 14.6% | ||
| Vitamin B12 | 1.2 mcg | 19.6% | ||
| Pantothenic Acid | 1.7 mg | 16.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 209 mg | 20.9% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 32.4 mg | 8.1% | ||
| Phosphorus | 180 mg | 18% | ||
| Potassium | 289.7 mg | 8.3% | ||
| Sodium | 423.7 mg | 17.7% | ||
| Zinc | 2.4 mg | 16% | ||
| Copper | 0.28 mg | 13.8% | ||
| Manganese | 0 mg | |||
| Selenium | 7.7 mcg | 11% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 423.7 mg 17.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.9 g7.6%
Sugars 7.6 g
Protein 8.8 g 17.6%
Vitamin A 13.5% Vitamin C 15%
Calcium 20.9% Iron 7.4%
*Based on a 2000 Calorie diet
Related Searches
"Squared" Coconut Pie
Per Serving | Calories 195
Protein 2.1 g | Carbs 22.5 g | Fat 11.2 g
Coconut Pumpkin Pie - crustless
Per Serving | Calories 170
Protein 2.6 g | Carbs 25 g | Fat 7.5 g
Coconut Pie 2
Per Serving | Calories 372
Protein 3.2 g | Carbs 46 g | Fat 20.2 g
Coconut Pie 3
Per Serving | Calories 390
Protein 4.4 g | Carbs 50.9 g | Fat 19.6 g
