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*Herbalife Chocolate Peanut Butter Pie - Recipe and Nutrition Facts
78

*Herbalife Chocolate Peanut Butter Pie Recipe

*Herbalife Chocolate Peanut Butter Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing *Herbalife Chocolate Peanut Butter Pie has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • No Cholesterol
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C7.5 mg12.5%
Vitamin D80 IU20%
Vitamin E3.6 mg11.9%
Thiamin0.21 mg14.3%
Riboflavin0.39 mg22.7%
Niacin4.3 mg21.5%
Vitamin B60.29 mg14.5%
Folate62.4 mcg15.6%
Vitamin B121.5 mcg25.1%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.9 mg10.7%
Magnesium39.6 mg9.9%
Phosphorus92 mg9.2%
Potassium213.1 mg6.1%
Sodium322.4 mg13.4%
Zinc2.4 mg15.8%
Copper0.33 mg16.6%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber2.6 g10.4%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat2 g10%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 322.4 mg 13.4%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 2.6 g10.4%

Sugars 17.6 g

Protein 9.1 g 18.2%

Vitamin A 19.3% Vitamin C 12.5%

Calcium 12.1% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=250148 Embed Table:

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