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Herb Vegetable Orzo Salad 1 - Recipe and Nutrition Facts
81

Herb Vegetable Orzo Salad 1 Recipe

Herb Vegetable Orzo Salad 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Herb Vegetable Orzo Salad 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C19 mg31.7%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.26 mg17.5%
Riboflavin0.15 mg8.6%
Niacin2 mg10.1%
Vitamin B60.13 mg6.6%
Folate70.4 mcg17.6%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.3 mg7.2%
Magnesium19.6 mg4.9%
Phosphorus45 mg4.5%
Potassium194.2 mg5.5%
Sodium321 mg13.4%
Zinc0.36 mg2.4%
Copper0.07 mg3.3%
Manganese0.12 mg6.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber3 g12%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 321 mg 13.4%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3 g12%

Sugars 2.4 g

Protein 4.5 g 9%

Vitamin A 9.3% Vitamin C 31.7%

Calcium 1.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1728307 Embed Table:

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