Herb-Stuffed Pork Chops for Two has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Stuffed Pork Chops for Two has been given a composite ranking of 50, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 62% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.11 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 145.8 mg 48.6%
Sodium 510.8 mg 21.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 49.6 g 99.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 4.6 g | Carbs 2.13 g | Fat 3.8 g
Per Serving | Calories 178
Protein 14.2 g | Carbs 4.6 g | Fat 11.1 g
Per Serving | Calories 108
Protein 7.2 g | Carbs 14.3 g | Fat 2.6 g
Per Serving | Calories 106
Protein 8.9 g | Carbs 0.84 g | Fat 6.8 g
Per Serving | Calories 149
Protein 1.1 g | Carbs 5.7 g | Fat 14.1 g
Per Serving | Calories 129
Protein 1.4 g | Carbs 20.5 g | Fat 5.7 g
Per Serving | Calories 166
Protein 10.1 g | Carbs 15.8 g | Fat 7 g
Per Serving | Calories 169
Protein 4.4 g | Carbs 32 g | Fat 2.4 g