Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herb-Stuffed Pork Chops for Two - Recipe and Nutrition Facts
50

Herb-Stuffed Pork Chops for Two Recipe

Herb-Stuffed Pork Chops for Two has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb-Stuffed Pork Chops for Two has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat62%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium47.6 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Bottom 30%Low
Saturated Fat1.2 g6.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 145.8 mg 48.6%

Sodium 510.8 mg 21.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 49.6 g 99.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-stuffed-pork-chops-for-two-193292 Embed Table:

Related Searches

96

Pan-Roasted Pork Chops

Per Serving | Calories 60
Protein 4.6 g | Carbs 2.13 g | Fat 3.8 g

61

Pork Chops 2

Per Serving | Calories 178
Protein 14.2 g | Carbs 4.6 g | Fat 11.1 g

28

Ember's Pork Chops

Per Serving | Calories 108
Protein 7.2 g | Carbs 14.3 g | Fat 2.6 g

83

Sauted Pork Chops

Per Serving | Calories 106
Protein 8.9 g | Carbs 0.84 g | Fat 6.8 g

93

Hacienda Onion Salad 1

Per Serving | Calories 149
Protein 1.1 g | Carbs 5.7 g | Fat 14.1 g

96

Shaved Fennel and Orange Salad

Per Serving | Calories 129
Protein 1.4 g | Carbs 20.5 g | Fat 5.7 g

74

Brazilian Burgers

Per Serving | Calories 166
Protein 10.1 g | Carbs 15.8 g | Fat 7 g

82

Rice....oh My!

Per Serving | Calories 169
Protein 4.4 g | Carbs 32 g | Fat 2.4 g