Herb-Stuffed Leg of Lamb has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Stuffed Leg of Lamb has been given a composite ranking of 11, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 44% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 47 g | Carbs 6 g | Fat 20 g
Per Serving | Calories 260
Protein 18 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 120
Protein 14 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 256
Protein 31 g | Carbs 0.3 g | Fat 13.9 g
Per Serving | Calories 180
Protein 20 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 180
Protein 6 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 450
Protein 48 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 140
Protein 10 g | Carbs 21 g | Fat 2 g