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Herb Rub Skillet Pork Chops - Recipe and Nutrition Facts
100

Herb Rub Skillet Pork Chops Recipe

Herb Rub Skillet Pork Chops has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb Rub Skillet Pork Chops has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.1 IU4.3%Top 30%High
Retinol1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0.49 mg32.5%Top 10%Very High
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.98 mg48.8%Top 10%Very High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.5 mg10%Top 30%High
Iron4.4 mg24.4%Top 10%Very High
Magnesium42.4 mg10.6%Top 10%Very High
Phosphorus231.7 mg23.2%Top 10%Very High
Potassium448.8 mg12.8%Top 10%Very High
Sodium290.8 mg12.1%Mid 40%Average
Zinc2 mg13%Top 10%Very High
Copper0 mg
Manganese0.49 mg24.4%Top 30%High
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.1 g0.49%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 596.2 mg 24.8%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 4.3 g17.2%

Sugars 2.5 g

Protein 2.2 g 4.4%

Vitamin A 8.9% Vitamin C 11.7%

Calcium 20.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-rub-skillet-pork-chops-127529 Embed Table:

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