Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herb Roasted Sweet Potatoes 1 - Recipe and Nutrition Facts
90

Herb Roasted Sweet Potatoes 1 Recipe

Herb Roasted Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Herb Roasted Sweet Potatoes 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.9 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.4 mg4.8%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium35.8 mg8.9%Top 30%High
Phosphorus68.4 mg6.8%Mid 40%Average
Potassium476.8 mg13.6%Top 10%Very High
Sodium76 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber4.2 g16.8%Top 10%Very High
Sugars5.8 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 72.2 mg 3%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 4 g16%

Sugars 5.5 g

Protein 2.2 g 4.4%

Vitamin A 0.4% Vitamin C 8.3%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herb-roasted-sweet-potatoes-37535 Embed Table:

Related Searches

44

Herb and Garlic Roasted Creamy..

Per Serving | Calories 165
Protein 2.8 g | Carbs 18.4 g | Fat 9.3 g

100

Herb Roasted Potatoes 2

Per Serving | Calories 28
Protein 0.42 g | Carbs 3.2 g | Fat 1.5 g

92

Herb Roasted Potatoes 3

Per Serving | Calories 131
Protein 2.7 g | Carbs 22.8 g | Fat 3.6 g

58

Herb Roasted Potatoes 4

Per Serving | Calories 126
Protein 1.9 g | Carbs 16.1 g | Fat 6.3 g

0

Eclair Ring 1

Per Serving | Calories 366
Protein 4.1 g | Carbs 24.8 g | Fat 28.7 g

71

Tia's Apple Pie

Per Serving | Calories 177
Protein 1.4 g | Carbs 31.9 g | Fat 5.5 g

12

Yuletide Toffee Squares 1

Per Serving | Calories 477
Protein 6.7 g | Carbs 63.3 g | Fat 22.8 g

46

Cherry Crisp 3

Per Serving | Calories 256
Protein 2.2 g | Carbs 41.8 g | Fat 9.2 g