Herb-Marinated Fresh Mozzarella Wraps 2 Recipe
Herb-Marinated Fresh Mozzarella Wraps 2 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Herb-Marinated Fresh Mozzarella Wraps 2 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.73 g | 0.24% | Bottom 10% | Very Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.75 g | 3.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 606.6 mg 25.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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