Herb-Crusted Sirloin Tip Roast W/ Creamy Horseradish-Chive Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Crusted Sirloin Tip Roast W/ Creamy Horseradish-Chive Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.5 IU | 10% | Top 10% | Very High |
Retinol | 103 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 86.4 mg | 8.6% | Mid 40% | Average |
Potassium | 183.3 mg | 5.2% | Mid 40% | Average |
Sodium | 146.1 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 96.4 mg 4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 2.9 g
Protein 1.3 g 2.6%
Vitamin A 6.6% Vitamin C 11.7%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.4 g | Carbs 8.4 g | Fat 1.2 g
Per Serving | Calories 265
Protein 31.1 g | Carbs 0.8 g | Fat 13.6 g
Per Serving | Calories 537
Protein 1.7 g | Carbs 8.3 g | Fat 56.7 g
Per Serving | Calories 207
Protein 19.5 g | Carbs 0.19 g | Fat 13.7 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 4.4 g | Fat 7.5 g
Per Serving | Calories 207
Protein 15.7 g | Carbs 0 g | Fat 15.6 g
Per Serving | Calories 189
Protein 6.8 g | Carbs 7.5 g | Fat 15.1 g
Per Serving | Calories 137
Protein 22.3 g | Carbs 2.66 g | Fat 3.7 g