Herb-Buttered Grilled Onion Bloom (Foil Packet) Recipe
Herb-Buttered Grilled Onion Bloom (Foil Packet) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Buttered Grilled Onion Bloom (Foil Packet) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180.7 IU | 3.6% | Top 30% | High |
| Retinol | 40.3 mcg | |||
| Vitamin C | 7.6 mg | 12.6% | Top 30% | High |
| Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 20.2 mcg | 5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 29.4 mg | 2.9% | Bottom 30% | Low |
| Potassium | 143.7 mg | 4.1% | Mid 40% | Average |
| Sodium | 46.7 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 3.9 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 55.6 mg 2.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 4.6 g
Protein 1.3 g 2.6%
Vitamin A 4.3% Vitamin C 15%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Grilled Potatoes, Onions & Peppers..
Per Serving | Calories 173
Protein 3.9 g | Carbs 31.8 g | Fat 3.8 g
Grilled Potatoes and Onions With..
Per Serving | Calories 102
Protein 1.8 g | Carbs 14.8 g | Fat 4.1 g
Grilled Stuffed Onions in Their Skins..
Per Serving | Calories 148
Protein 2.1 g | Carbs 15.9 g | Fat 8.8 g
Meatloaf Muffins 3
Per Serving | Calories 145
Protein 16.2 g | Carbs 6.7 g | Fat 6.1 g
Wild Rice Casserole 3
Per Serving | Calories 99
Protein 4 g | Carbs 13.2 g | Fat 3.9 g
Tomato, Basil and Cheese Strata
Per Serving | Calories 219
Protein 11.4 g | Carbs 11.1 g | Fat 13.8 g
Baked Spaghetti 4
Per Serving | Calories 229
Protein 10.6 g | Carbs 24.9 g | Fat 10.1 g
