Herb Butter for French Bread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Herb Butter for French Bread has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 82% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1708.8 IU | 34.2% | Top 10% | Very High |
Retinol | 420.6 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 38.2 IU | 9.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.8 mcg | 14.7% | Top 30% | High |
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 58.8 mg | 5.9% | Mid 40% | Average |
Potassium | 79.4 mg | 2.3% | Bottom 30% | Low |
Sodium | 629.1 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.2 g | 78.7% | Top 10% | Very High |
Saturated Fat | 32.1 g | 160.3% | Top 10% | Very High |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 23.5 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 213.9 mg 8.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 11.6% Vitamin C 1.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 230
Protein 5.9 g | Carbs 28.9 g | Fat 10.1 g
Per Serving | Calories 270
Protein 2.7 g | Carbs 4.3 g | Fat 27.6 g
Per Serving | Calories 166
Protein 15.4 g | Carbs 2.25 g | Fat 10.1 g
Per Serving | Calories 358
Protein 6.9 g | Carbs 48.5 g | Fat 15.6 g
Per Serving | Calories 144
Protein 5.2 g | Carbs 0.48 g | Fat 13.6 g