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Herb and Blue Cheese Croquembouche with Walnut Honey Port Syrup - Recipe and Nutrition Facts
8

Herb and Blue Cheese Croquembouche with Walnut Honey and Port Syrup Recipe

Herb and Blue Cheese Croquembouche with Walnut Honey and Port Syrup has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Herb and Blue Cheese Croquembouche with Walnut Honey and Port Syrup has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Bottom 30%Low
Iron0 mg
Potassium27 mg0.8%Bottom 10%Very Low
Sodium111 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 49

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 111 mg 4.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.1 g0.4%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Herb-And-Blue-Cheese-Croquembouche-With-Walnut-Honey-And-Port-Syrup-Food-Network Embed Table:

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