Herb and Blue Cheese Croquembouche with Walnut Honey and Port Syrup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Herb and Blue Cheese Croquembouche with Walnut Honey and Port Syrup has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 27 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 111 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 111 mg 4.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 591
Protein 20 g | Carbs 69 g | Fat 29 g
Per Serving | Calories 2549
Protein 88 g | Carbs 307 g | Fat 111 g
Per Serving | Calories 574
Protein 18 g | Carbs 20 g | Fat 50 g
Per Serving | Calories 695
Protein 21 g | Carbs 39 g | Fat 51 g
Per Serving | Calories 704
Protein 2 g | Carbs 10 g | Fat 76 g
Per Serving | Calories 619
Protein 25 g | Carbs 42 g | Fat 34 g
Per Serving | Calories 2070
Protein 25 g | Carbs 340 g | Fat 70 g
Per Serving | Calories 595
Protein 30 g | Carbs 9 g | Fat 48 g