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Henry & Lisa's Wild S . American Mahimahi Includes Caribbean Marinade - Nutrition Facts
27

Wild S. American Mahimahi Includes Caribbean Marinade

Henry & Lisa's - Wild S. American Mahimahi Includes Caribbean Marinade has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Henry & Lisa's - Wild S. American Mahimahi Includes Caribbean Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat10%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg8.7%Mid 40%Average
Sodium169.3 mg7.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.75 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 96 mg 4%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A 4% Vitamin C

Calcium Iron 4.9%

*Based on a 2000 Calorie diet

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