Henry & Lisa's - Wild S. American Mahimahi Includes Caribbean Marinade has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Henry & Lisa's - Wild S. American Mahimahi Includes Caribbean Marinade, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 10% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 169.3 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 96 mg 4%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 4% Vitamin C
Calcium Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4.8 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 191
Protein 19.1 g | Carbs 6.4 g | Fat 10.6 g
Per 100g | Calories 429
Protein 27.6 g | Carbs 2.94 g | Fat 34.1 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 21.2 g | Fat 7.9 g
Per 100g | Calories 89
Protein 18.1 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Per 100g | Calories 76
Protein 15.1 g | Carbs 0 g | Fat 1.9 g