The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hengstenberg - Celery Salad has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C 8%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Crispy Celery Salad
Per Serving | Calories 70
Protein 0 g | Carbs 3 g | Fat 7 g
Watercress, Celery, and Parsley Salad
Per Serving | Calories 150
Protein 2 g | Carbs 2 g | Fat 15 g
Hengstenberg - Carrot Salad
Per 100g | Calories 8
Protein | Carbs 2.31 g | Fat
Hengstenberg - Sauerkraut
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.9 g | Fat
