Heluva Good! - White Cheddar And Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heluva Good! - White Cheddar And Bacon has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516.1 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 26.7 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 514
Protein 54.3 g | Carbs 0 g | Fat 34.3 g
Per 100g | Calories 556
Protein 27.8 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 91
Protein 14.5 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.1 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.1 g
Per 100g | Calories 413
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.1 g