Heluva Good! - Jalapeno Cheddar Sour Cream Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heluva Good! - Jalapeno Cheddar Sour Cream Dip has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 10.6 g | Carbs 5.1 g | Fat 25.3 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per Serving | Calories 110
Protein 2 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 100
Protein 1 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g