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Hell's Kitchen Mahnomin Porridge - Recipe and Nutrition Facts
59

Hell's Kitchen Mahnomin Porridge Recipe

Hell's Kitchen Mahnomin Porridge has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hell's Kitchen Mahnomin Porridge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 30%High
Retinol90.3 mcg
Vitamin C0.37 mg0.62%Bottom 30%Low
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate24 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.5 mg3.1%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium138.6 mg4%Mid 40%Average
Sodium11 mg0.5%Bottom 30%Low
Zinc1.1 mg7.5%Top 30%High
Copper0.37 mg18.7%Top 10%Very High
Manganese0.75 mg37.5%Top 10%Very High
Selenium0.75 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 81.5 mg 27.2%

Sodium 29.5 mg 1.2%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 5 g20%

Sugars 18.8 g

Protein 10.2 g 20.4%

Vitamin A 17.7% Vitamin C 1.7%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hells-kitchen-mahnomin-porridge-394699 Embed Table:

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