Helga's - Helgas Quinoa And Flaxseed has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Helga's - Helgas Quinoa And Flaxseed has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Brown Wild Quinoa
Per 100g | Calories 140
Protein 3 g | Carbs 28 g | Fat 2.5 g
365 Everyday Value - Organic Quinoa
Per 100g | Calories 372
Protein 14 g | Carbs 67.4 g | Fat 5.8 g
Homemade - Taboule made with Quinoa
Per 100g | Calories 297
Protein 8.3 g | Carbs 39 g | Fat 12.5 g
Eat Clean Diet - Tabouli With Quinoa
Per 100g | Calories 59
Protein 2 g | Carbs 9 g | Fat 7 g
Helga's - Pumpkin 5 Seed Bread
Per 100g | Calories 273
Protein 15 g | Carbs 35.9 g | Fat 6.9 g
Helga's - Bread - Pumpkin Five Seed
Per 100g | Calories 274
Protein 15 g | Carbs 35.9 g | Fat 6.9 g
Helga's - Wholegrain Quinoa And..
Per 100g | Calories 201
Protein 8.8 g | Carbs 30 g | Fat 3.5 g
Helga's - Wholegrain Quinoa And..
Per 100g | Calories 201
Protein 8.8 g | Carbs 30 g | Fat 3.5 g
