Helen's Kitchen - Black Bean Fiesta Burrito Bowl has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Helen's Kitchen - Black Bean Fiesta Burrito Bowl has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 793.7 IU | 15.9% | Top 30% | High |
Vitamin C | 25.4 mg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 9 g 18%
Vitamin A 45% Vitamin C 120%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 5.3 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 204
Protein 7.5 g | Carbs 29.2 g | Fat 6.3 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 14.8 g | Fat 2.8 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 37.2 g | Fat 3.1 g
Per 100g | Calories 157
Protein 7.8 g | Carbs 17.2 g | Fat 7.1 g
Per 100g | Calories 184
Protein 9.8 g | Carbs 28.2 g | Fat 3.9 g
Per 100g | Calories 172
Protein 12.3 g | Carbs 17.2 g | Fat 7.4 g