Helen's Coconut Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Helen's Coconut Cake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288 IU | 5.8% | Top 30% | High |
Retinol | 79.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 25.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 129.6 mg | 13% | Mid 40% | Average |
Potassium | 100.8 mg | 2.9% | Mid 40% | Average |
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 40.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 84.3 mg 28.1%
Sodium 238.2 mg 9.9%
Total Carbohydrates 67.2 g 22.4%
Dietary Fiber 0.9 g3.6%
Sugars 50.6 g
Protein 5.2 g 10.4%
Vitamin A 7.2% Vitamin C
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3.4 g | Carbs 54.2 g | Fat 13.5 g
Per Serving | Calories 343
Protein 3.4 g | Carbs 54.1 g | Fat 13.1 g
Per Serving | Calories 384
Protein 4.6 g | Carbs 64.1 g | Fat 12.6 g
Per Serving | Calories 373
Protein 2.2 g | Carbs 44.1 g | Fat 22.7 g
Per Serving | Calories 437
Protein 5.3 g | Carbs 32.8 g | Fat 32.5 g
Per Serving | Calories 348
Protein 3.8 g | Carbs 56.3 g | Fat 12.3 g
Per Serving | Calories 436
Protein 6.8 g | Carbs 30.3 g | Fat 33.1 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 17.6 g | Fat 3.7 g