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Heirloom Tomatoes with Burrata - Recipe and Nutrition Facts
48

Heirloom Tomatoes with Burrata Recipe

Heirloom Tomatoes with Burrata has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Heirloom Tomatoes with Burrata has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron0.72 mg4%
Potassium660 mg18.9%
Sodium950 mg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 950 mg 39.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 27 g 54%

Vitamin A 60% Vitamin C 50%

Calcium 60% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1839946 Embed Table:

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