Heinz - Spag Bol Hidden Veg has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Heinz - Spag Bol Hidden Veg has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 3.5 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snapple - Grapeade
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Nuts (mixed)
Per 100g | Calories 638
Protein 19 g | Carbs 11.5 g | Fat 57.5 g
Sonic - Route 44 Limeade
Per 100g | Calories 30
Protein 0 g | Carbs 8.4 g | Fat 0 g
Moritz Chocolate - Ice Cubes
Per 100g | Calories 591
Protein 9.1 g | Carbs 36.4 g | Fat 43.6 g
Heinz - Maple Style Brown Beans
Per 100g | Calories 128
Protein 6.4 g | Carbs 24.8 g | Fat 0.4 g
Heinz - Chicken Noodle Weight..
Per 100g | Calories 17
Protein 0.8 g | Carbs 3.1 g | Fat 0.2 g
Heinz - Baked Beans And Pork Sausage
Per 100g | Calories 93
Protein 5.3 g | Carbs 10.7 g | Fat 3.3 g
Heinz - Light Salad Cream
Per 100g | Calories 245
Protein 1.9 g | Carbs 13.1 g | Fat 18.6 g
