Heinz - Ocean Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Heinz - Ocean Pie has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 2.7 g | Carbs 32.3 g | Fat 24.1 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 11.1 g | Fat 6.2 g
Per 100g | Calories 61
Protein 3.9 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 53.6 g | Fat 9.9 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 14.5 g | Fat 1.8 g
Per 100g | Calories 80
Protein 5.6 g | Carbs 12 g | Fat 0.32 g
Per 100g | Calories 50
Protein 0.91 g | Carbs 9.1 g | Fat 0.87 g