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Heinz Lentil & Vegetable Risotto - Nutrition Facts and detailed Analysis
86

Lentil & Vegetable Risotto

Heinz - Lentil & Vegetable Risotto has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heinz - Lentil & Vegetable Risotto has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 2.2 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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