Heinz - Homestyle Rich Mushroom Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heinz - Homestyle Rich Mushroom Gravy has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.3 mg | 9.3% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Mid 40% | Average |
Potassium | 811.7 mg | 23.2% | Mid 40% | Average |
Sodium | 533.3 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0.3% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 133
Protein 1.3 g | Carbs 31.3 g | Fat 0.67 g