Heinz - Heinz Homestyle Beans Maple Flavor has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Heinz - Heinz Homestyle Beans Maple Flavor, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 3% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 257.9 mg | 10.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Top 30% | High |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.6 g | Carbs 19.2 g | Fat 0.66 g
Per 100g | Calories 86
Protein 4 g | Carbs 15.9 g | Fat 0.33 g
Per 100g | Calories 102
Protein 4.7 g | Carbs 22.7 g | Fat 0.78 g
Per 100g | Calories 94
Protein 5.2 g | Carbs 16 g | Fat 0.94 g
Per 100g | Calories 307
Protein 0 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 370
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 86
Protein 4 g | Carbs 15.9 g | Fat 0.33 g
Per 100g | Calories 70
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 99
Protein 3.3 g | Carbs 19.2 g | Fat 0.99 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g