Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heinz Creamy Mushroom Soup - Nutrition Facts and detailed Analysis
88

Creamy Mushroom Soup

Heinz - Creamy Mushroom Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Heinz - Creamy Mushroom Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.24 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.14 g0.55%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Tesco - Cream Of Mushroom Soup (400g)

Per 100g | Calories 47
Protein 0 g | Carbs 4.8 g | Fat 2.9 g

39

Tim Hortons - Creamy Field Mushroom..

Per 100g | Calories 53
Protein 1.1 g | Carbs 9.9 g | Fat 1.1 g

83

Batchelors - Cream Of Mushroom..

Per 100g | Calories 55
Protein 0.7 g | Carbs 3.4 g | Fat 4.3 g

47

Campbell's - Cream Of Wild Mushroom..

Per 100g | Calories 96
Protein 1.6 g | Carbs 8.8 g | Fat 6.4 g

65

Heinz - Spaghetti In Tomato Sauce..

Per 100g | Calories 43
Protein 1.3 g | Carbs 8.5 g | Fat 0.38 g

53

Heinz - Chicken Gravy

Per 100g | Calories 50
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g

38

Heinz - Toddler Biscuits

Per 100g | Calories 393
Protein 10.7 g | Carbs 71.4 g | Fat 7.1 g

75

Heinz - Disney Princess Whole Grain..

Per 100g | Calories 85
Protein 2.5 g | Carbs 14.5 g | Fat 1.8 g