Heinz - Beans W Tomato Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Heinz - Beans W Tomato Sauce, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.8 g | Carbs 7 g | Fat 0.13 g
Per 100g | Calories 101
Protein 4.7 g | Carbs 17.8 g | Fat 0.78 g
Per 100g | Calories 136
Protein 5.6 g | Carbs 24.8 g | Fat 1.6 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 21.6 g | Fat 0.4 g
Per 100g | Calories 287
Protein 0 g | Carbs 9.3 g | Fat 26.7 g
Per 100g | Calories 100
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 75 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g