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Heini's Cheese Semisoft Yogurt Cultured , Part-skim Garlic & Herb - Nutrition Facts
7

Heini's Semisoft Cheese Yogurt Cultured, Part-skim, Garlic & Herb

Heini's Cheese - Heini's Semisoft Cheese Yogurt Cultured, Part-skim, Garlic & Herb has a high-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Heini's Cheese - Heini's Semisoft Cheese Yogurt Cultured, Part-skim, Garlic & Herb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 140 mg 5.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 6% Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
9

Heini's Cheese - Heini's Semisoft..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

10

Heini's Cheese - Heini's Semi-Soft..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

19

Cappiello - Cappiello Ricotta Cheese..

Per 100g | Calories 141
Protein 9.9 g | Carbs 7.1 g | Fat 7.1 g

10

Jarlsberg - Jarlsberg Semi-Soft..

Per 100g | Calories 309
Protein 22 g | Carbs 0 g | Fat 26.5 g

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9

Heini's Cheese - Heini's Semisoft..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

10

Heini's Cheese - Heini's Semi-Soft..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

5

Heini's Cheese - Yogurt Cultured..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

5

Heini's Cheese - Yogurt Cultured..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g