Heiner's - Hot Dog Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Heiner's - Hot Dog Bun, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 11.1 g | Carbs 2.22 g | Fat 26.7 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 297
Protein 10.9 g | Carbs 24 g | Fat 18.2 g
Per 100g | Calories 266
Protein 9.9 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 200
Protein 6 g | Carbs 36 g | Fat 4 g
Per 100g | Calories 184
Protein 7.9 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 47.6 g | Fat 5.3 g