Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heiner's Delicious Buns Steak , Sliced - Nutrition Facts and detailed Analysis
56

Delicious Buns Steak, Sliced

Heiner's - Delicious Buns Steak, Sliced has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Heiner's - Delicious Buns Steak, Sliced has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin2.8 mg14%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.2 mg14.1%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium508.5 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 5 g 10.1%

Vitamin A Vitamin C

Calcium 10% Iron 9.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Van De Kamp's - Cinnamon Raisin..

Per 100g | Calories 318
Protein 7.6 g | Carbs 60.6 g | Fat 5.3 g

63

Maier's - Premium, Seeded Italian..

Per 100g | Calories 254
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g

66

Franz - Seattle International..

Per 100g | Calories 246
Protein 10.6 g | Carbs 45.8 g | Fat 3.5 g

70

Thomas' - Hearty Grains Bagels 100%..

Per 100g | Calories 254
Protein 10.6 g | Carbs 51.9 g | Fat 2.1 g

69

Heiner's - Old Fashioned, Honey Wheat..

Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4 g

64

Heiner's - Enriched Dinner Rolls

Per 100g | Calories 265
Protein 7.9 g | Carbs 47.6 g | Fat 5.3 g

56

Heiner's - Sliced Buns

Per 100g | Calories 268
Protein 7.1 g | Carbs 48 g | Fat 4.9 g

71

Heiner's - French-Italian Bread

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g