Heinemann's Bakeries - Raspberry Danish Coffeecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Heinemann's Bakeries - Raspberry Danish Coffeecake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per Serving | Calories 410
Protein 7 g | Carbs 63 g | Fat 15 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 43.9 g | Fat 17.5 g