Heinemann's Bakeries - Heinemann's Bakeries Coffeecake Raspberry Danish has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Heinemann's Bakeries - Heinemann's Bakeries Coffeecake Raspberry Danish has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 282
Protein 4 g | Carbs 66.5 g | Fat 0 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 54.7 g | Fat 6.2 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 408
Protein 5.6 g | Carbs 48.3 g | Fat 22.3 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 39.2 g | Fat 19.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 503
Protein 4.2 g | Carbs 54.5 g | Fat 29.3 g
Per 100g | Calories 503
Protein 4.2 g | Carbs 54.5 g | Fat 29.3 g