Heidi Swanson's Maple Buttermilk Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Heidi Swanson's Maple Buttermilk Pie has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 21.2 IU | 5.3% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 155.5 mg | 6.5% | ||
Zinc | 3.1 mg | 20.8% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 1.1 mg | 52.7% | ||
Selenium | 11.6 mcg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 186.6 mg 62.2%
Sodium 155.5 mg 6.5%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 4.7 g18.8%
Sugars 21.7 g
Protein 7.5 g 15%
Vitamin A 11% Vitamin C 1%
Calcium 13% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 7 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 130
Protein 0 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 333
Protein 6.4 g | Carbs 29.1 g | Fat 21.5 g
Per Serving | Calories 163
Protein 5.1 g | Carbs 23.6 g | Fat 7.2 g