Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heidi Swanson's Maple Buttermilk Pie - Recipe and Nutrition Facts
14

Heidi Swanson's Maple Buttermilk Pie Recipe

Heidi Swanson's Maple Buttermilk Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Heidi Swanson's Maple Buttermilk Pie has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Vitamin D21.2 IU5.3%
Vitamin E0.7 mg2.3%
Thiamin0.07 mg4.9%
Riboflavin0.18 mg10.3%
Niacin0.12 mg0.6%
Vitamin B60.09 mg4.3%
Folate23.6 mcg5.9%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.1 mg11.9%
Magnesium18 mg4.5%
Phosphorus124 mg12.4%
Potassium191 mg5.5%
Sodium155.5 mg6.5%
Zinc3.1 mg20.8%
Copper0.06 mg3.2%
Manganese1.1 mg52.7%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber4.7 g18.8%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8.8 g44%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 186.6 mg 62.2%

Sodium 155.5 mg 6.5%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 4.7 g18.8%

Sugars 21.7 g

Protein 7.5 g 15%

Vitamin A 11% Vitamin C 1%

Calcium 13% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1842697 Embed Table:

Related Searches

5

Maple Buttermilk Pie

Per Serving | Calories 230
Protein 7 g | Carbs 37 g | Fat 6 g

33

Maple Pumpkin Pie with Leaf Lattice

Per Serving | Calories 130
Protein 0 g | Carbs 16 g | Fat 7 g

7

Nutmeg Maple Pie

Per Serving | Calories 333
Protein 6.4 g | Carbs 29.1 g | Fat 21.5 g

81

Nutty maple pumpkin pie

Per Serving | Calories 163
Protein 5.1 g | Carbs 23.6 g | Fat 7.2 g