Heavenly Rewards - Heavenly Rewards Cookies Fudge Covered Mint has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Rewards - Heavenly Rewards Cookies Fudge Covered Mint has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 30% | High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 3 g | Carbs 74.3 g | Fat 17.8 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 69.5 g | Fat 21.7 g
Per 100g | Calories 475
Protein 3 g | Carbs 74.3 g | Fat 17.8 g
Per 100g | Calories 506
Protein 0 g | Carbs 70.2 g | Fat 25.3 g
Per 100g | Calories 486
Protein 3.7 g | Carbs 56 g | Fat 29.9 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 21.2 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 67.6 g | Fat 26.5 g
Per 100g | Calories 513
Protein 0 g | Carbs 67.3 g | Fat 25.7 g
Per 100g | Calories 446
Protein 3 g | Carbs 74.3 g | Fat 17.8 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g