Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heavenly Raspberry Almond Mocha Brownies - Recipe and Nutrition Facts
0

Heavenly Raspberry Almond Mocha Brownies Recipe

Heavenly Raspberry Almond Mocha Brownies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A639.4 IU12.8%Top 10%Very High
Retinol175.8 mcg
Vitamin C0 mg
Vitamin D27.3 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36.4 mcg9.1%Top 30%High
Folic Acid18.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus142.4 mg14.2%Top 30%High
Potassium203 mg5.8%Mid 40%Average
Sodium225.5 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars21.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat12.1 g60.6%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine24.2 mg
Theobromine203 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 74.4 mg 3.1%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 7 g

Protein 1.6 g 3.2%

Vitamin A 4.2% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heavenly-raspberry-almond-mocha-brownies-112914 Embed Table:

Related Searches

10

Raspberry Almond Bars 3

Per Serving | Calories 438
Protein 5.4 g | Carbs 58.1 g | Fat 20.8 g

19

Raspberry Almond Muffins 2

Per Serving | Calories 302
Protein 5.1 g | Carbs 52.1 g | Fat 8.1 g

36

Raspberry Almond Cream

Per Serving | Calories 202
Protein 2.4 g | Carbs 15.2 g | Fat 15.2 g

21

Raspberry and Almond Brownies

Per Serving | Calories 191
Protein 2 g | Carbs 27 g | Fat 9 g

51

Easy and Delicious Pumpkin Bread..

Per Serving | Calories 237
Protein 8.4 g | Carbs 44.8 g | Fat 3 g

8

New England Cheesecake

Per Serving | Calories 341
Protein 4.7 g | Carbs 31 g | Fat 22.6 g

10

Swirled Cranberry Lemon Cheesecake

Per Serving | Calories 301
Protein 5.2 g | Carbs 22.2 g | Fat 21.7 g

70

Coffee Jelly 1

Per Serving | Calories 9
Protein 0.26 g | Carbs 2.12 g | Fat 0 g