Heavenly Jam has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 91.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Jam has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.86 mg | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.08% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.3 mg 0.2%
Total Carbohydrates 91.6 g 30.5%
Dietary Fiber 17.7 g70.8%
Sugars 64.3 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 6.7 g | Carbs 5.7 g | Fat 7.8 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.44 g | Fat 0.94 g
Per Serving | Calories 35
Protein 0.03 g | Carbs 9 g | Fat 0.01 g
Per Serving | Calories 33
Protein 0.05 g | Carbs 8.2 g | Fat 0.01 g
Per Serving | Calories 146
Protein 5.2 g | Carbs 14 g | Fat 7.9 g
Per Serving | Calories 157
Protein 2.3 g | Carbs 20.2 g | Fat 7.9 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 44 g | Fat 23.3 g
Per Serving | Calories 362
Protein 4.1 g | Carbs 49.4 g | Fat 17.5 g