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Heavenly Hummus (1/4C serv) - Recipe and Nutrition Facts
83

Heavenly Hummus (1/4C serv) Recipe

Heavenly Hummus (1/4C serv) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Heavenly Hummus (1/4C serv) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.4%
Riboflavin0.02 mg1.4%
Niacin0.18 mg0.9%
Vitamin B60.28 mg14%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.2 mg6.4%
Magnesium24.4 mg6.1%
Phosphorus64 mg6.4%
Potassium112 mg3.2%
Sodium305 mg12.7%
Zinc0.75 mg5%
Copper0.19 mg9.5%
Manganese0.39 mg19.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber2.6 g10.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 305 mg 12.7%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.6 g10.4%

Sugars 0.1 g

Protein 3.1 g 6.2%

Vitamin A 0.3% Vitamin C 6.8%

Calcium 4.2% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1598822 Embed Table:

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