Heavenly Ham - The Heavenly Original has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Heavenly Ham - The Heavenly Original, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1680 mg | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1680 mg 70%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 34 g | Carbs 44 g | Fat 39 g
Per 100g | Calories 830
Protein 27 g | Carbs 67 g | Fat 50 g
Per 100g | Calories 730
Protein 29 g | Carbs 50 g | Fat 47 g
Per 100g | Calories 790
Protein 31 g | Carbs 86 g | Fat 36 g
Per 100g | Calories 640
Protein 34 g | Carbs 44 g | Fat 39 g
Per 100g | Calories 830
Protein 27 g | Carbs 67 g | Fat 50 g
Per 100g | Calories 730
Protein 29 g | Carbs 50 g | Fat 47 g
Per 100g | Calories 790
Protein 31 g | Carbs 86 g | Fat 36 g