Heavenly Caramel Dip for Apple Slices has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heavenly Caramel Dip for Apple Slices has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 536.1 IU | 10.7% | Top 10% | Very High |
Retinol | 143.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.2 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 77.8 mg | 7.8% | Mid 40% | Average |
Potassium | 147.2 mg | 4.2% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 144 mg 6%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0 g
Sugars 28.1 g
Protein 3.1 g 6.2%
Vitamin A 7.7% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 2.4 g | Carbs 22.1 g | Fat 9.4 g
Per Serving | Calories 364
Protein 2.5 g | Carbs 69.9 g | Fat 9.8 g
Per Serving | Calories 401
Protein 2.3 g | Carbs 46 g | Fat 24.3 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 56.5 g | Fat 9.1 g
Per Serving | Calories 38
Protein 1.5 g | Carbs 6.1 g | Fat 1.2 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 19.7 g | Fat 10.2 g
Per Serving | Calories 227
Protein 6.6 g | Carbs 41.8 g | Fat 3.3 g
Per Serving | Calories 83
Protein 5.9 g | Carbs 8.6 g | Fat 2.6 g