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Heaven on Earth Carob Flavor Fat-Free Milk Replacer , dry mix - Nutrition Facts
47

Carob Flavor Fat-Free Milk Replacer, dry mix

Heaven on Earth - Carob Flavor Fat-Free Milk Replacer, dry mix has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Heaven on Earth - Carob Flavor Fat-Free Milk Replacer, dry mix has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat0%
 Calories from Carbs52%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1763.7 mg176.4%Top 10%Very High
Sodium573.2 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 30%High
Dietary Fiber0 g
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.1 g88.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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