Heath Bars 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Heath Bars 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 868.7 IU | 17.4% | Top 10% | Very High |
Retinol | 232.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.6 mg | 8.3% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 187.8 mg | 5.4% | Mid 40% | Average |
Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.87 mg | 43.5% | Top 10% | Very High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 42.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.7 g | 67.2% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Monounsaturated Fat | 14.8 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 3.5 mg | |||
Theobromine | 39.1 mg |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 250 mg 10.4%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 2.4 g9.6%
Sugars 48.4 g
Protein 3.6 g 7.2%
Vitamin A 20% Vitamin C
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 0.4 g | Carbs 19.9 g | Fat 10.5 g
Per Serving | Calories 219
Protein 4.6 g | Carbs 31.1 g | Fat 8.2 g
Per Serving | Calories 342
Protein 5.9 g | Carbs 4 g | Fat 34.2 g
Per Serving | Calories 575
Protein 3.6 g | Carbs 47.3 g | Fat 42.7 g