Hearty Whole Wheat Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hearty Whole Wheat Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 10 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 110
Protein 3 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 200
Protein 4 g | Carbs 43 g | Fat 1.5 g
Per Serving | Calories 650
Protein 21 g | Carbs 59 g | Fat 38 g
Per Serving | Calories 90
Protein 0 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 490
Protein 6 g | Carbs 68 g | Fat 23 g
Per Serving | Calories 240
Protein 5 g | Carbs 20 g | Fat 16 g