Hearty Turkey Soup with Parsley Dumplings has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hearty Turkey Soup with Parsley Dumplings, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7050 IU | 141% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 19 mg | 95% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 6.8 mg | 38% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 632 mg | 18.1% | ||
Sodium | 1067 mg | 44.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1067 mg 44.5%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 3.3 g13.2%
Sugars 5.9 g
Protein 29.9 g 59.8%
Vitamin A 141% Vitamin C 25%
Calcium 19% Iron 38%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17.3 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 481
Protein 22.9 g | Carbs 43.8 g | Fat 24.2 g
Per Serving | Calories 552
Protein 21.1 g | Carbs 55.7 g | Fat 27.8 g
Per Serving | Calories 183
Protein 11.5 g | Carbs 17.3 g | Fat 7.8 g
Per Serving | Calories 133
Protein 4.2 g | Carbs 27.7 g | Fat 1.3 g
Per Serving | Calories 226
Protein 17.2 g | Carbs 30.9 g | Fat 4.7 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 9.5 g | Fat 8.3 g
Per Serving | Calories 106
Protein 5.6 g | Carbs 16.1 g | Fat 2.5 g