Hearty Squash Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Hearty Squash Stew, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.7 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30.2 mg | 50.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.9 mg | 4.8% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 31.6 mg | 3.2% | Bottom 30% | Low |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 9.3 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.23 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.3% | Top 30% | High |
Selenium | 0.45 mcg | 0.64% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.68% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 41.1 mg 1.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7.4 g29.6%
Sugars 8.2 g
Protein 5.4 g 10.8%
Vitamin A 0.7% Vitamin C 223.3%
Calcium 21.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 8.9 g | Carbs 10.9 g | Fat 0.88 g
Per Serving | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.6 g
Per Serving | Calories 50
Protein 3.5 g | Carbs 4.8 g | Fat 2 g
Per Serving | Calories 72
Protein 4.4 g | Carbs 9.5 g | Fat 2 g
Per Serving | Calories 90
Protein 4.1 g | Carbs 7.9 g | Fat 4.7 g
Per Serving | Calories 211
Protein 10.9 g | Carbs 17.5 g | Fat 11.5 g
Per Serving | Calories 108
Protein 6.1 g | Carbs 5.9 g | Fat 6.4 g
Per Serving | Calories 83
Protein 2.1 g | Carbs 15 g | Fat 1.8 g