Hearty & Natural - Certified Organic Classic Soy Veggie Burgers has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hearty & Natural - Certified Organic Classic Soy Veggie Burgers has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 18% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 4.9 g | Fat 1.8 g
Per 100g | Calories 134
Protein 21.1 g | Carbs 7 g | Fat 2.1 g
Per 100g | Calories 134
Protein 21.1 g | Carbs 7 g | Fat 2.1 g
Per 100g | Calories 130
Protein 7 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 12.7 g | Fat 5.6 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 22.6 g | Fat 4.2 g