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Hearty Macaroni Casserole - Recipe and Nutrition Facts
30

Hearty Macaroni Casserole Recipe

Hearty Macaroni Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hearty Macaroni Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium540 mg15.4%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat12 g60%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 290 mg 12.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 29 g 58%

Vitamin A 20% Vitamin C 40%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/hearty-macaroni-casserole/detail.aspx Embed Table:

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